At Strata Internal Performance, we specialize in helping clients to improve their health and fitness, recover from injuries or surgeries, and enhance sports performance by employing expertise in biomechanics and strategic exercise prescription. Every individual has unique specific needs and requirements based on the experiences defined by their physical history. 

At Strata, we recognize that confident and comfortable mobility is paramount to the quality of life. We work independently or in tandem with your health care professionals to:

• Improve your flexibility & range of motion
  • Increase your balance & stability
  • Aid in rehabilitation from injuries & surgeries

• Enhance your muscular endurance, body composition & strength
  • Support your cardiovascular health
  • Help YOU to get the most out of life