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Strata Internal Performance Center

Strata Internal Performance Center

 
 
 
 
 
 
 
 
 
 
 

Strata Internal Performance Center

16 - 17705 Leslie St.
Newmarket, ON L3Y 3E3 | View on Google Maps
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At Strata Internal Performance, we specialize in helping clients to improve their health and fitness, recover from injuries or surgeries, and enhance sports performance by employing expertise in biomechanics and strategic exercise prescription. Every individual has unique specific needs and requirements based on the experiences defined by their physical history. 

At Strata, we recognize that confident and comfortable mobility is paramount to the quality of life. We work independently or in tandem with your health care professionals to:

  • Improve your flexibility & range of motion
    • Increase your balance & stability
    • Aid in rehabilitation from injuries & surgeries
  • Enhance your muscular endurance, body composition & strength
    • Support your cardiovascular health
    • Help YOU to get the most out of life
Member Since: 2020
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 (Date: 9/22/2020)
 
 
Blog
Leslee Mason
29 Nov, 2019

Join us every Friday when we explore some of Newmarket's tastiest restaurants. It's a little something we like to call #fridayfeast!

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